Meditation for Everyone

Curious about meditation but not sure where to start? Meditation offers profound benefits for all stages of life. For working adults, it can provide an effective way to reduce stress and mental fatigue while improving focus. For seniors, regular practice can help improve sleep quality, support cognitive health, and reduce physical tension. Each one-hour class will include a brief instructional talk followed by a 30-minute guided group meditation. No special equipment or experience is necessary. All are welcome.

Community event in Port Charlotte, Charlotte County, FL 33948.